Metabolic profiling can be used for anyone from those wishing to loose weight to those wishing to improve sporting performance.

Using New Leaf Exersmart technology we accurately calculate your resting metabolic rate and fuel utilisation. Using this information your personal trainer can calculate exactly how many calories you need in a day, and how many you burn during exercise. Using this technology your weight loss programme becomes a scientifically driven fitness plan.

Athletes can use metabolic profiling to work out their VO2max, the highest level at which you can work and their anaerobic threshold, the point at which you can no longer sustain steady state exercise. This allows us to create a programme based on precise target heart rate zones. Taylored Training believes in providing access to the newest technology to help all of its clients achieve their goals.