For those wishing to improve sporting performance, your consultation will involve analysing the exact fitness requirements of your chosen sport. Your personal trainer will look at your strengths and weaknesses and use this information to create a tailored periodised programme that will allow you to achieve and exceed your goals.

VO2max testing is also offered; this can be used for anyone wishing to improve sporting performance but is particularly relevant for high performance athletes and those training for endurance events. For more information please see the metabolic profiling page.